My anger and other behaviour – relaxed

Discover how people have learnt to manage their anger and improve and change their negative behaviours to live a more relaxed, positive and happy life.

Video Interview

Why self compassion is key to motivation

This is more than just a nice idea. As Dr Neff says “There is an ever-increasing body of research that attests to the motivational power of self-compassion. Self-compassionate people set high standards for themselves, but aren’t as upset when they don’t meet...

Video Interview

What is self compassion and how can it help me?

Self Compassion is a fascinating and deceptively powerful way of making positives changes in life. This new field of study has been pioneered by Dr Kristin Neff, an Associate Professor of Human Development and Culture at the Educational Psychology Department,...

Video Interview

What Are Codependent Relationships And What I Can Do To Be Free

Gary Simpson offers his fascinating insights into Codependent Relationships after suffering depression and hopelessness to gradually rebuilding his life. He started his own recovery by going to men’s groups later becoming a Men’s Helpline counsellor. He went on to be...

Video Interview

Relax, there’s no trauma that doesn’t have the potential to be resolved

Gary Simpson has a wealth of experience in emotional healing and personal change, particularly for men. In this part of his interview he talks about why and how he knows there is no trauma that doesn’t have the potential to be resolved. Gary Simpson’s...

Video Interview

My first experience of a men’s group

Gary started his own recovery by going to men’s groups and in this part of his interview he tells us how confronting it was the first time he went to a men’s group. He also tells how enriching the experience was and how much he got out of it. Gary Simpson offers his...

Video Interview

Mens group full video interview

Video Interview

How I dealt with my negative beliefs and gained freedom

Gary used to believe some very negative things about himself. As a child he was told he was stupid and would never amount to anything. In this part of his interview he talks about how he changed those negative beliefs, allowing him to think more positively and totally...

Video Interview

How Even Hard Men Can Change

Gary Simpson’s interview delivers many powerful insights for anyone that’s doing it tough. Particularly if you’re a tough guy that wants a better life but are not sure how to find it. Gary Simpson offers his insights after suffering depression and hopelessness to...

Why a Catholic Priest had to leave the church to find his soul

Audio Interview

Why a Catholic Priest had to leave the church to find his soul

By: Michaell Bartlett How being a Catholic Priest for over 20 years forced a man to question the validity of the church and led to a personal journey of self discovery, redemption and finally liberation. This story is for anyone that feels trapped by the weight of...

So Badly Bullied At School

Audio Interview

So Badly Bullied At School

So badly bullied at school Mark couldn’t read or write, this is his story back to become a successful business owner By: Mark A The bullying started almost as soon as Mark went to school where he became so stressed, intimidated and terrified he had no ability to...