Through no fault of their own some men are trapped in the “I have to be as hard as nails” story. Often it’s created growing up in a violent or dangerous environment and as an adult it can be useful in rare situations like going to war. However, it blocks building good healthy relationships and of being a good Dad. This video explores what’s behind the story and how our lives can improve when we learn more about trust.

Dean Quirke Men’s Wellbeing Expert
Sydney Australia Phone +61 431441213 Email:

Men’s Referral Service phone 1300 766 491
This service offers assistance, information and counselling to help men who use family violence. Call for help with male behavioural and relationship concerns.

There are domestic violence resources in most countries and what’s important, is to make contact with the people and organisations that can help you.

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