Everyone operates better when they feel positive about themselves. This video talks about the importance of building self-esteem rather than continuously focusing on what we and everyone else has done wrong. As Dean Quirke explains this is a start so men can have happier, more peaceful relationships and lives.

Dean Quirke Men’s Wellbeing Expert
Sydney Australia Phone +61 431441213 Email: deanymg@gmail.com

Men’s Referral Service phone 1300 766 491
This service offers assistance, information and counselling to help men who use family violence. Call for help with male behavioural and relationship concerns. https://www.ntv.org.au/about-us/contact-us/

There are domestic violence resources in most countries and what’s important, is to make contact with the people and organisations that can help you.

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