Personal issues – resolved

This section offers solutions for men or anyone going through personal challenges such as depression, isolation or not feeling good enough. We also cover procrastination, lack of motivation, bullying, fears and lifestyle issues. The videos are from people that have lived through similar issues, and they’re contributing to Cant2Can so you get the benefit of their hindsight and experience.

For Men Who Think – I have to be Tough and Hard

Video Interview

For Men Who Think – I have to be Tough and Hard

Through no fault of their own some men are trapped in the ‘I have to be as hard as nails’ story. This ultra masculine view usually comes from growing up in a violent or dangerous environment. The down side is it blocks the ability to build healthy, functional...
How to Work with Men in Domestic Violence

Video Interview

How to Work with Men in Domestic Violence

 This video talks about how to work with men in domestic violence and the military but rather focusing on how bad men can be, this is about understanding the abuser aspect and what men can do about it. As Dean Quirke shows the first phase is learning what drives this...
Why self compassion is key to motivation

Video Interview

Why self compassion is key to motivation

This is more than just a nice idea. As Dr Neff says “There is an ever-increasing body of research that attests to the motivational power of self-compassion. Self-compassionate people set high standards for themselves, but aren’t as upset when they don’t meet...
What is self compassion and how can it help me?

Video Interview

What is self compassion and how can it help me?

Self Compassion is a fascinating and deceptively powerful way of making positives changes in life. This new field of study has been pioneered by Dr Kristin Neff, an Associate Professor of Human Development and Culture at the Educational Psychology Department,...
My first experience of a men’s group

Video Interview

My first experience of a men’s group

Gary started his own recovery by going to men’s groups and in this part of his interview he tells us how confronting it was the first time he went to a men’s group. He also tells how enriching the experience was and how much he got out of it. Gary Simpson offers his...

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