This is more than just a nice idea. As Dr Neff says “There is an ever-increasing body of research that attests to the motivational power of self-compassion. Self-compassionate people set high standards for themselves, but aren’t as upset when they don’t meet their goals. Instead, research shows that they’re more likely to set new goals for themselves after failure rather than wallowing in feelings of frustration and disappointment.”
Find out more at https://self-compassion.org/the-motivational-power-of-self-compassion/
